As a body oriented coach trained in polyvagal theory, I can work in partnership with you to find new ways of being in the world, being with others, and being with yourself. By using the body in coaching, there is potential to experience more than is already known by accessing the Bodymind wisdom and breaking through old stories, frozen beliefs and stuck patterns of behaviour.
Through impactful somatic, embodied practices, visioning, movement and breath awareness you can reconnect with the whole of you by experiencing yourself just as you are in this present moment which can be the doorway to real and lasting change and is a pathway to realising alignment between all parts of ourselves, to an integrated whole, where the thinking mind is involved but does not dominate.
We can explore, accept and deeply connect with your authenticity, creativity, momentum, energy and organic intelligence and knowing to embody what you long for, your ideal, your vision. This process can allow you to awaken to the untapped potential your body holds for living a more fulfilling, compassionate and wise life.
I am very fortunate to be working in a field that I love and feel passionate about and I would welcome the opportunity to connect and explore the possibilities ahead for you.
The Best Coaching and Healing
I dearly appreciated the way Lisa was able to facilitate the session according to my current need and moment in time, she holds the space in an intuitive, graceful and very attentive manner, which always made me feel heard, seen and understood in a profound way. She helped me illuminate certain aspects of the process that without her guidance wouldn’t have been able to be seen and processed’.
– Yamina Lyra, December 22
Somatic Services
1 to 1 and couples Somatic Body Oriented Coaching
I offer individual, teenagers, parent’s or couples sessions in person, Stroud and Bristol, or online
Group and Individual Somatic Body Oriented Coaching for Employers and Employees
Tailored individual and group based workshops for company staff offering experiential based learning of somatic approaches and techniques and a polyvagal understanding of clinical work with trauma, utilising the work of Deb Dana and Stephen Porges
Somatic Coaching and Touch/Bodywork Therapy combined
I am combining all my experience, as a massage therapist and somatic body oriented coach and the training I have received in counselling, brief therapies and mindfulness to offer this somatic and touch based, deep emotionally evolving work.
Trust and be comfortable with your body, learn to listen to your body’s wisdom and to heighten self awareness of both your physical touch and emotional needs. This treatment can offer you gentle support to explore your blocks to being your authentic, natural self.
Pricing
Individual
Employer
Combined touch therapy
Visit: alohatherapies.co.uk
(1.5 / 2 hours)